They also work very well for preventing bloating and intestinal cramps, as long as they are taken well advance of a meal. These peppermint oil capsules are an excellent way to prevent excessive flatulence. They also contain smaller amounts of fennel and ginger oil for synergy and are strong enough to be recommended as a treatment for IBS.
Heather’s Tummy Tamers are widely considered the best enteric coated peppermint oil capsules on the market. This is a healthy practice before a meal anyway and a good habit to get into. Remember to drink a big glass of water with the capsule to help it get past the stomach and into the upper intestine. If you only experience digestive problems occasionally, like when you eat certain foods, you can take a peppermint oil capsule half an hour before you eat as insurance against abdominal pain and bloating. You take them on an empty stomach, preferably 30 minutes and at least 15 minutes, before a meal with a big glass of water.įor people who experience regular bloating, or those who would like to prevent flatulence issues, peppermint oil should be taken before each main meal of the day. They also increase the chance of acid reflux and GERD symptoms.Įnteric coated peppermint oil capsules, like these highly rated ones, pass directly through your stomach and only dissolve in your upper intestine. Regular peppermint oil capsules can have a positive effect on digestion, but they may feel uncomfortable in the stomach for some people. The best way to take peppermint oil is as a capsule. It’s too powerful and is likely to irritate the mouth and esophagus.
#PEPPERMINT OIL CAPSULES HOW TO#
How to Take Peppermint Oilįirst of all, never use peppermint essential oil orally from a bottle. So even if you do pass wind, it will usually smell much less offensive if you’ve taken a peppermint oil capsule earlier in the day. As well as relieving trapped intestinal gases, peppermint oil capsules also improve digestive transit time, have antimicrobial properties to control bad bacteria and help prevent constipation.įor an added bonus, peppermint oil’s strong yet pleasant smell overpowers certain noxious compounds found in the lower intestine, like hydrogen sulphide. They are, however, excellent at preventing excessive flatulence problems.
If you’ve just eaten and have digestive discomfort, then fennel or ginger tea is usually a better option. If you take them after a big meal they can take a while to get to work. It does, however, mean they need to be taken before a meal rather than after one for best results.īecause of this, peppermint oil capsules are a much better preventative than cure for bloating and intestinal pain. This allows more of the peppermint oil to reach the intestines in a concentrated dose. These capsules have a special coating that protects them from stomach acid and only dissolves once in the small intestine. To prevent this, and to increase its effectiveness for digestive problems, it’s recommended to use enteric coated peppermint oil capsules. Unfortunately, some people also experience side effects like acid reflux and stomach discomfort when they take peppermint oil capsules or tablets. Due to its potency, peppermint oil may work for severe cases of bloating and intestinal pain where herbal teas aren’t strong enough.
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